The Kyndra Workshop Package

Everything you need to feel prepared, informed, and supported, from pregnancy through to your first year as a parent.

The Kyndra Workshop Package is a series of live, expert-led workshops designed for parents expecting babies mid to end of July 2026. Each session is intimate, giving you space to ask real questions and get honest, personalised guidance.

Schedule

• Thursday 11th June — 6:30–9:00pm
• Saturday 13th June — 12:00–2:30pm
• Thursday 18th June — 6:30–9:00pm
• Saturday 20th June — 12:00–2:30pm
• Thursday 25th June — 6:30–9:00pm

Your Workshops

From Pregnancy to Parenthood — Midwife
Preparing you for birth and beyond, covering baby's movements, hospital bag essentials, labour and delivery, the postnatal early days, and the support you can expect from midwives and health visitors.

Pelvic Floor, Pregnancy & Recovery — Women's Health Physiotherapist
How to correctly train and protect your pelvic floor through pregnancy, birth, and postpartum. Covers safe exercise guidelines, labour preparation, and real-life recovery topics including leaking, scar healing, diastasis recti, and when to seek professional support.

Maternal Mental Health — Clinical Psychologist
An honest exploration of the emotional journey across three stages: prenatal anxiety and expectations, the intense early weeks of motherhood, and the evolving challenges at 9 months; identity, returning to work, and finding balance. Practical coping strategies throughout.

Fitness: Pregnancy, Birth & Postpartum — Pre & Postnatal Personal Trainer
A realistic approach to movement from 6 months pregnant to 1 year postpartum. No "bounce back" culture, just safe, informed training, exercise modifications, and guidance on returning to fitness after birth.

Infant Feeding: Birth to Weaning — Lactation Specialist
The full feeding journey including breastfeeding basics, milk supply, latch issues, combination feeding, formula, pumping, introducing solids, allergies, and the emotional realities of new parenthood.

Intimacy, Recovery & Sexual Wellbeing — Nurse Practitioner
Physical healing, hormonal changes, libido, relationship dynamics, communication, and rebuilding confidence and intimacy at your own pace. Normalising the full range of postpartum experiences.

Your Doctor as Your Anchor — with GP / Doctor
Understanding the vital role your doctor plays throughout pregnancy and beyond, from recognising symptoms and coordinating specialist care, to supporting infant health, feeding, and development.

How It Works

• 5 live sessions across 3 weeks in June 2026
• Thursday evenings (6:30–9pm) & Saturday afternoons (12:00–2:30pm)
• Small, personal, supportive
• Live, interactive experience

Limited spaces — £250